At Home Exercise Programs

The exercise programs listed below are suggested programs by OCI physicians to help you with your specific medical condition.  If you experience any discomfort other than muscle soreness, slow down the pace of decrease the number of repetitions.  Should pain persist, discontinue exercises and contact your physician immediately.

ACL Rehabilitation 

Patella Femoral 

Rotator Cuff 

Rehabilitation Exercises after Knee Surgery 

Illliotbial (IT) Band 

Core Strengthening Program 

Low Back Pain 

Plantar Fasciitis

Lateral Epicondylitis (Tennis Elbow) Exercises 

1301 South Koke Mill Road
Springfield, Illinois 62711