At Home Exercise Programs
The exercise programs listed below are suggested programs by OCI physicians to help you with your specific medical condition. If you experience any discomfort other than muscle soreness, slow down the pace of decrease the number of repetitions. Should pain persist, discontinue exercises and contact your physician immediately.
Rehabilitation Exercises after Knee Surgery
Illliotbial (IT) Band
Core Strengthening Program
Low Back Pain
Lateral Epicondylitis (Tennis Elbow) Exercises