At Home Exercise Programs


The exercise programs listed below are suggested programs by OCI physicians to help you with your specific medical condition.  If you experience any discomfort other than muscle soreness, slow down the pace of decrease the number of repetitions.  Should pain persist, discontinue exercises and contact your physician immediately.


ACL Rehabilitation 


Patella Femoral 


Rotator Cuff 


Rehabilitation Exercises after Knee Surgery 


Illliotbial (IT) Band 


Core Strengthening Program 


Low Back Pain 


Plantar Fasciitis


Lateral Epicondylitis (Tennis Elbow) Exercises 

1301 South Koke Mill Road
Springfield, Illinois 62711